After exercise recovery takes top priority

Following a training session recovery is the main priority for an athlete. Setting the right training impulses triggers the body to adapt and improve. Choosing the correct and appropriate nutrients following a training load is important as nutrients influence among others the metabolic and hormonal environment which in turn influences training adaptations and performance increases. […]

PowerBar® FAQ Sports Nutrition

WHAT IS THE OPTIMAL NUTRITION FOR TRIATHLETES OR DOES IT DIFFER FROM PERSON TO PERSON? Every athlete is unique and hence there is no one-size-fits-all nutrition strategy. Each athlete needs a healthy and varied diet tailored to his or her individual requirements. Factors such as managing your weight effectively, i.e. optimising the ratio of muscle […]

Eat well – perform better!

Introduction: The right nutrition plays an important role in your performance. Support your body in all aspects of sports activity with the right nutrients in order to increase your performance. PowerBar will give you valuable nutrition tips so that you can reach your full potential. In addition, as the official Sports Nutrition Partner, we provide […]

Carbohydrates during exercise – this is how you get more out of yourself

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged activities, require the appropriate intake of carbohydrates. In the following text you find out why this macronutrient is so important and how it can […]

Caffeine – the popular performance booster

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world of sport for many years caffeine is known as a performance booster. Occurrences of caffeine The most common […]