Challenge Salou-Costa Daurada

Challenge

Salou-Costa Daurada

WHEN

WHERE

countdown

Days

Hours

Min

Sec

Celebrating over 10 years of triathlon on the shores of the Mediterranean with a fast bike along closed highways and running along palm tree-lined boulevards.

5 reasons to race – Challenge Salou-Costa Daurada

A scenic swim in the Mediterranean with views that stretch from the mountain ranges to the golden beaches

Run the beachfront boulevards of the Costa Daurada in the shade of the palm trees and lined with spectators cheering you to the finish line.

Alongside the middle and short distance races, there are events for the whole family

Easy access from Barcelona international airport

Flat, spectator-friendly bike course closed to the traffic and winner of Best Bike Course in the 2024 Challenge Family Awards.

19°C

Avg. air temperature

18°C

Avg. water temperature

12 KPH

wind speed

Sea

SWIM COURSE

429M

Bike course elevation

10M

Run course elevation

Middle distance

1.9 km swim

90 km bike

21.1 km run

Standard distance

1.9 km swim

55 km bike

11 km run

Fun run

2km run

ABOUT THE RACE

RACE INFORMATION

Challenge Salou is a celebrated middle-distance triathlon held each May on Spain’s Costa Daurada, featuring a 1.9 km swim in the calm Mediterranean, a fast, flat 90 km bike on mostly closed roads, and a 21 km run along lively, palm-lined boulevards. It attracts athletes from around the world with options for short and relay distances, a festive race weekend with family-friendly events, and the chance to enjoy golden beaches and vibrant local support, perfect for PBs or a memorable destination race.

accommodation

The official race hotel is Hotel Blaumar, just metres from the race village and super convenient for race morning. There is also a host of other accommodation throughout Salou, from luxury apartments to budget hotels and everything in between.

Race day tips

Looking for background information and all answers to your questions?
Check out the Frequently Asked Questions with all relevant information.

Side events

Popular with locals and visitors alike, the annual Family Run not only includes everyone, it also raises funds for local charities.

How to Get There

Salou is within easy reach of Barcelona El Prat international airport with excellent train and bus connections. Or you can hire a car and drive, taking about 1.5 hours.

About Salou-Costa Daurada

Salou is a vibrant Mediterranean resort offering golden sandy beaches, warm sunshine, and a relaxed coastal atmosphere. With family-friendly attractions, world-class theme parks, lively restaurants, and easy access to culture, nature, and nightlife, Salou is the perfect destination for both adventure and relaxation on Spain’s Costa Daurada.

Whats in your entry

Medal

T-Shirt

Swim Cap

Backpack

(Middle Distance)

Best practice

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