Recipe: Frittata

Jaimielle Jacobs is a certified Health and Nutrition Coach, multiple AG Triathlon Champion and Wellbeing Expert. Jaimielle specialises in, increasing health and immunity, reducing anxiety, and leading clients to their ideal body composition. Together with husband, and former world triathlon champion Pete Jacobs, Jaimielle is the co founder of global Health and Performance company Live Your Own Fit. Their mission is to help people change their lives, with increased health, immunity, nutrition and wellbeing strategies.

“We are experiencing a monumental stressful period of our lives at present. Pete and Jamielle are working hard to bring you nourishing recipes and wellness strategies so we can get through this together, stronger. To combat our anxiety ridden thoughts eroding our everyday lives, we can start instilling new habits and behaviours: learning how to prepare 5 minute meals can be a game changer, so lets dive in!

Jamielle is going to share her favourite recipes with all of us every week. Today she’s showing us how to make this easy, healthy and delicious dish: Frittata.

By eating real food that is full of healthy protein, fats and whole food carbohydrates, we aim to have minimal blood glucose spikes, which promotes consistent even energy levels, focus, clarity, and fat burning.”