Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning.
To help you with your nutrition planning, both during training and on race day, our official nutrition partner, Powerbar, has created the following graphic, designed to provide you with the optimum nutrition, providing the right nutrients at the right time to fuel the body. For further information, visit the Powerbar website.
