Performance Starts Before the Gun: Travel & Prep Tips from the Pros

With Challenge Roth just around the corner and a packed summer race calendar ahead, it’s not just your fitness that matters — how you travel and prepare can make or break your race. Whether you’re flying in from overseas or road-tripping across Europe, experienced triathletes know that stress-free travel starts with smart packing. We asked a few seasoned pros how they get to the start line feeling fresh, focused, and ready to race.

1. Think in Transitions, Not Just Distances
“Packing for a race isn’t like packing for a holiday,” says long-course athlete Tommaso Boffi. “You have to think in stages — swim, bike, run, and everything in between. If your gear is easy to access and organized, you’re already ahead.”Smart transition bags like the Cádomotus Hybrid or WorldCup are designed around the rhythm of a race weekend, keeping wet gear separated, essentials visible, and even your helmet safe during travel.

2. Build a Pre-Race Ritual
Routine builds confidence. That means knowing exactly where your gels are, where your race belt is, and when to stop thinking and start flowing. A dedicated layout of your gear before leaving home helps you mentally rehearse the race — something many elite athletes swear by.

3. Travel Light, But Pack Smart
Lost luggage or unexpected weather? A compact checklist is your best friend. Always pack key items (race shoes, nutrition, tri suit) in your carry-on. And go for multi-functional gear that helps you travel light without compromising performance.

4. Protect Your Recovery
The days before and after a race are often filled with logistics and waiting around. Having a bag that doubles as your mobile locker room — complete with ventilated compartments for wet gear and recovery shoes — helps you recover faster and stay in control.

Your Race Is More Than Swim-Bike-Run
Challenge races are about community, performance, and personal breakthroughs. Don’t let travel chaos or missing gear take away from your moment. Preparation is performance — and it starts long before the starting gun.